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Creating the Ultimate Vision Board
A vision board can be a very powerful manifestation tool. It can even serve as a visual enhancement to your daily meditation. However, a vision board is only as useful as its intention and execution....
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The Evolution of Plant-based Diary Alternatives
The dairy industry has been bemoaning a downward trend in consumer demand for several years now, despite millions upon millions of dollars in annual government subsidy bailouts (which results in...
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Mother Nature’s Most Powerful Herbal Immune Boosters
It’s winter, and people are sick with colds and flus all around us. It’s an important time to preemptively give ourselves a natural immune boost. Let’s face it – antibiotics are overused, if not...
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The Medicinal Powers of Mushrooms
Mushrooms have been used for their potent medicinal properties across the globe for millennia, but have recently had a resurgence in popularity. They are used for their immune-boosting and...
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The Importance of Having a Morning Ritual
The value of establishing a constructive morning ritual is immeasurable. When we first wake up, we are very impressionable. Our conscious mind has been in a passive state, or in a “reset” mode. In...
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Finding Personal Stasis During the COVID-19 Pandemic
It’s simply reality: We are not always going to be in our healthiest state of mind, particularly in these unprecedented times. It is important to be able to realize and accept this, and allow space to...
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The Habits and Mindset of Successful Entrepreneurs
Rather than focusing on the “how” to get there, they focus on the “why” it is important to them. It is easy to be decisive when your choices are motivated by seeking joy and fulfillment. When they make...
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Plant-Based Eating in the Age of COVID-19
For those who turn to plant-based products for health concerns, too many packaged foods can be an understandable concern, due to excess sodium and oils. However, for people who are tran sitioning away...
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Quick Immune Tonics
In this new era of COVID-19, it is imperative to protect our health. We are encouraged by the CDC and the WHO to physically distance, wear masks and gloves in public areas, routinely wash our hands,...
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Considering Animal Adoption?
I have always been a huge advocate for fostering and adopting animals. In doing so, you are saving a life, abstaining from the support of abusive puppy mills and unnecessary breeding – and you receive...
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Gratitude
One thing that I’ve come to realize more than ever before: we are only as resilient as our level of gratitude. I will absolutely admit that it is not easy to find gratitude when you are in the midst of...
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Busting the Soy Myths
Tofu and soy-based products are considered staple foods in a plant-based diet. Not only are soybeans, tofu, and tempeh free from artery-clogging, saturated animal fat, their highly absorbable protein...
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A Relationships Deep-Dive
The quality of our relationships is a reflection of three things: 1. what we feel we are worthy of, 2. what we are offering to others energetically and emotionally, and 3. our underlying beliefs and...
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Grocery Shopping: Must-Have Plant-Based Products
Unsure of what to buy? People so nervously anticipate the supposed restrictions of a plant-based diet… but ironically, there are a plethora of brands out there these days. It can actually be...
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The Foodie’s Guide to Plant- Based Culinary Treasures – and Where...
As a Vegan Transition Coach, I have a unique job: I am not a health coach, in the traditional sense. I am an immersive vegan educator first. My goal is to make the transition to the vegan lifestyle as...
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Facing Our Shadow
What personality traits do you find irritating… or even infuriating in other people? As hard as it may be to accept this, if you didn’t personally possess these traits somewhere deep down within your...
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Vegan vs. Plant-Based
The media loves to throw around the word “vegan” as a catchall buzzword to describe every celebrity on a juice cleanse – or an athlete embarking on a new fitness plan that includes plant-based meals....
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Protecting Our Oceans and Their Inhabitants
You may or may not have seen the poignant and powerful documentary “Seaspiracy,” which premiered on Netflix on March 24th, 2021. “Seaspiracy” was produced by Kip Anderson, the revolutionary film...
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Quick and Easy Plant-Based Dressings and Dips
I am rarely satisfied with any store-bought salad dressings. Even the fresher ones that you find in the refrigerated section of the grocery store were prepared weeks, if not months, prior to purchase....
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A Fond Farewell
Dear Reader, It’s been a wonderful three and a half years that I have written monthly articles in the Happy Herald. As a Vegan Transition Coach, much of my focus here has been offering you tips on...
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