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It’s Fitness Party Time!
The time of year for parties has come around again, and what a better way to stay healthy than to throw a fitness party? Fitness parties can be fun for any age and incorporate healthy living, as...
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Happy Healthy Halloween
It’s my favorite time of year because Halloween typically starts the eating holidays. Healthy eating tends to disappear starting in October, but it shouldn’t have to. This quarter we will be targeting...
View ArticleAvoiding “distasteful” habits of Thanksgiving
It’s November which means it’s time to eat and time to shop. Thanksgiving is one of the biggest holidays to feast and spend time with family. The biggest disadvantage of Thanksgiving is we
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Setting Goals, the Right Way, for the New Year
December is one of the busiest times of year because of family, holidays, and travel. But December is also the time to prepare for 2015. If there are some health or life goals that wasn’t accomplished...
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Super Duper Easy Ways to correct your posture
Posture is difficult to correct instantly. Why? While your posture does involve your bones, your muscles play a major role in the way your bones are situated in your body. These muscles that create...
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How to turn your "Work Day" into a "Work Out"
On eof the main reasons for most people not working out is no time. On a day to day basis we juggle work, school, and kids just to start it all over again the next day without time or energy for that...
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Anti-inflammatory foods in your kitchen
Pain, illness, and infection have been influenced one way or another by inflammation. Because of this, consuming as many anti-inflammatory fighters in your diet can assist with battling inflammation....
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The Biggest Fast Food Restaurant in your Town
The layout of a typical grocery store has the outer perimeter and aisles in the center. Your outer perimeter is going to consist of dairy, meats, bakery and produce. These are going to be the...
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Protecting the Skin You’re In.
It’s almost summer time, which means time to enjoy family, friends, the beach, picnics, and outdoor activities. Making sure our skin is safe from harmful rays is sometimes last on the list, but is...
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Natural Ways to Reduce Work Pain
The typical sit all day worker can have any types of pain from typing, other operations, or sitting at a computer for hours on end. Every S.A.D. worker should take a break from the computer at least...
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Vacation Do's and Dont's
It’s summer time and imagine taking that vacation you have been waiting for all year. You pack your stuff, situate the kids, make arrangements for your pet, deal with the traffic, and hang out at your...
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Improving Relationships with Emotional Intelligence
Emotional intelligence is the ability to understand, assess and control our emotions. It defines how balanced and mature we are in handling different situations and experiences. It is important to...
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Early Signs of Diabetes
Diabetes, also called diabetes mellitus, is a metabolic disorder that results in an individual having high blood sugar levels over a period of time. Blood sugar or glucose comes from the foods we eat...
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Natural ways to Lower Cholesterol
Cholesterol is a fatty substance found in the blood. It is synthesized in the liver and is also derived from foods of animal origin. Cholesterol is essential for building healthy cell membranes. High...
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Natural Ways to Lower Blood Sugar
There are some Type 2 Diabetic patients that can be managed with non-drug therapy. Dietary counseling and close monitoring of the blood sugar levels allow some diabetics to live a good quality of life.
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How to be an A Patient
At some point in our life, we all have to visit a doctor for health care maintenance or intervention. But, as a patient, you should make sure that you are receiving the best care possible and that you,...
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4 Inspiring Ways A Family Saved Thousands By Going Vegan
You have probably heard that veganism has a reputation of being expensive. Because vegan-labeled snacks and candy can sometimes be pricier than similar products that are made with animal byproducts,...
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10 Amazing Vegan Protein Sources To Help
The fitness industry loves to bang on about protein. Guys in the gym will be chugging on their whey protein shakes: “Bruh this shake has 50 grams of protein and it’s going to make me mahoosive, yeah...
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Where Do You Get Yours? Why It’s Time To End The Obsession With Protein
In other words, if you’re moving around normally, chances are you’re getting a good amount. It sounds simplistic, but it makes one thing clear: the vast majority of vegans are getting enough protein -...
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Brooklyn School Adopts Fully Meat Free Menu
P.S.1 Bergen Elementary School has adopted a completely vegetarian menu, as part of a program which helps schools transition toward a plant-based diet. The decision to launch a meat-free menu was...
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